Guided Compassion Practices

The regular practice of Applied Compassion, through practice,  supports the ongoing cultivation of compassion for ourself and for others. This page will be updated regularly with Guided Applied Compassion Practices from the ACT Founders.  

self-compassion practice
Guided by Neelama Eyres
Co-Founder & Director - ACT | CCARE STANFORD

Self Compassion Meditation - Neelama EyresNeelama Eyres
00:00 / 12:00
Woman meditating on alpine meadow